Boxing: a complete Body and Mindfulness training

Our aim at BoxBiz is to help you achieve your objectives, and the reason why we believe Boxing is the perfect combination to increase people’s performances is that it could be the perfect kid on “Fitness” and “Therapy”. There is…

Nutrition tip #3: 4 easy snack recipes under 250 calories.

Discover the secret recipes to a healthier lifestyle in just under 250 calories.   Hummus Avocado Toast Another variation on avocado toast to keep things interesting. (Makes 1 Servings) Ingredients 1slice whole wheat bread,…

Nutrition tip #2: 4 make-ahead recipes to pack for lunch

Below are a few make-ahead recipes for lunch to help you live a healthier lifestyle. Chicken, Parsnip, and Pomegranate Salad Parsnips are a super sweet, starchy root vegetable that tastes great roasted and can be served hot or cold. (Makes…

Nutrition tips #1: 3 easy weekday breakfasts that will get you out of bed in the morning

Here are a few nutritionist approved-recipes to help you eat healthier this year. We have listed below some really nice and easy recipes to help you eating healthier this year. Making a small change or establishing a new habit can be a…

The Sports Review: Get your inner boxer out of the box

BoxBiz, the London-based start-up, has launched a week of events to promote the benefits of boxing in today's hectic business world https://www.thesportreview.com/health-and-fitness/boxbiz-london-get-your-inner-boxer-out-of-the-box/ A…